ATKINESIOLOGY

Mind-body harmony through movement

Alli Tielens
Reg. BCAK Kinesiologist

Thank you for visiting my page!

I graduated from the University of Victoria, Canada with a Bachelors of Science in Kinesiology in December 2020. I am also certified in soft tissue release.

I am a huge advocate for proactive healthcare and have a passion for helping individuals integrate exercise into their daily lives. I want to assist my clients in getting back to the activities they love.

My main focus for rehabilitation includes exercise prescription alongside mind-body techniques to help you take control of your symptoms and mindset and get yourself out of the fear-pain cycle.

Outside of work I like to read, bake, spend time with friends and family, and exercise!

What is Kinesiology and How Can It Benefit You?

Kinesiology is the study of the human body and its movement. It incorporates the science of exercise and movement to promote health and well-being; prevent, manage, and rehabilitate injuries; treat illness and chronic disease; restore function; and optimize human performance.

In my practice, it is very important to me that my clients are able to improve and maintain their function through integration of exercise into their daily lives and routines. That's why I will be focusing on helping YOU build lifetime habits as a team to help remove stubborn roadblocks, and set up a system that is personalized to you and your lifestyle.

My goal is to teach my clients specific techniques that can be applied to all aspects of life. That's why I prefer to deep dive into mindset and the mind-body connection to help you better understand your body and build confidence to take control of your symptoms. See the list below for conditions I have seen!

What I Treat

Below is a list of conditions that I have experience treating. Please let me know if you have any questions about if Kinesiology would be the right fit for you!